AgnesJun 9, 20198 min readHow to be happyI would like to begin by saying this post is not a one-size-fits-all recipe for happiness. It contains tips for improving/maintaining...
AgnesApr 22, 20194 min readOutdoor Wellbeing Forest therapy, tree meditation and similar outdoor wellbeing-enhancing activities are increasing in popularity across the world. There...
AgnesApr 9, 20195 min readWhat is self-care?The idea of self-care is a profound one. Unfortunately, the phrase is used so often that the meaning has become lost. Let me tell you how...
AgnesMar 26, 20194 min readHaving FunWhen I was 15 I started seeing a psychologist for anxiety which predominately manifested in eating disordered behaviour. Anyone who's...
AgnesMar 12, 20194 min readSuicideFrom the perspective of a mental health nurse. Trigger warning: the content of this post may be upsetting to some. Over the years I have...
AgnesMar 5, 20194 min readThe importance of doing nothingToday I chose to do as little as possible . . . Why? The short answer is because I felt like it. The long answer is, because I know the...
AgnesFeb 23, 20195 min readPerfectionAnd why it's making you miserable. This post also includes a list of my imperfections and the worst photos of me you'll see on the...
AgnesFeb 14, 20192 min readWelcome to my mindfulness blog! I'm going to use this platform to (over) share about my personal and professional highs and lows, and everything to do with mental...